Each wavelength offers its own exclusive advantages:

Near Infrared (NIR): The wavelength of NIR is the shortest of the three. It’s absorbed just below the surface of the skin, promoting wound healing, cell health/regeneration, skin revitalization and can mitigate inflammation. NIR has also been shown to help clear up acne lesions, improve fine lines and wrinkles, and encourages collagen synthesis.

Mid Infrared (MIR): MIR is longer than NIR, thus allowing for greater penetration into soft tissue. MIR can help with inflammation, pain and decrease overall healing time. Other benefits include weight loss and the expansion of blood vessels, which leads to improved circulation.

Far Infrared (FIR): Being the longest wavelength, FIR penetrates the deepest where toxins and chemicals are trapped. It can assist with weight loss and increases your heart rate. This increase in BPM’s can be equivalent to mild cardio. In addition, FIR stimulates vasodilation, which in turn increases blood flow throughout the body. FIR can also reduce pain, ease joint stiffness, decrease inflammation and alleviate overall body stress. And let’s not forget the powerful detoxification you experience through substantial perspiration. In fact, people often claim to feel energized and balanced after a FIR sauna session.